Move your body. Calm your mind. Find your flow.
Hi, I'm Emma.
I spent 20 years coaching gymnastics, and started doing yoga on the side, just for myself, nothing more.
Yoga gave me something gymnastics didn't: no perfect lines, no shape someone else decided was correct, just space to actually feel what my body was doing.
Eventually the mat time turned into teaching, including a weekly community class in Humber Bay Park.
The other half of my work
My other work is as a psychotherapist and registered nurse, with over a decade in crisis response, forensic psychiatry, and my own therapy practice.
I know what stress does to a body. Not from a teacher training course, but from working with people clinically, day in and day out.
That's what shows up in a session: real attention to what your body and nervous system need, not a script.
Training
200hr Certified Yoga & Mindfulness Instructor (CYT)
[School, year]
Registered Nurse Psychotherapist
College of Nurses of Ontario. Over a decade in crisis response and forensic psychiatry.
20 years coaching gymnastics
Where the attention to how a body actually moves comes from.
Work with me
I offer private one-on-one sessions, and yoga and breathwork for corporate teams.
If your team would benefit from a genuine reset rather than a box-ticking exercise, or you want sessions built around your own body and your own limits, that's what I do.