Stress has become such a constant presence in daily life that many people no longer notice how much they are carrying until it shows up as tight shoulders, shallow breathing, or a racing mind that will not settle down at night. Anxiety, whether occasional or more persistent, can affect nearly every part of daily functioning, from sleep and digestion to focus and relationships. Yoga has long been recognized as one of the most effective natural tools for addressing both, and understanding why can help you build a practice that genuinely supports your mental wellbeing.