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Overcoming the Flexibility Myth: Why Yoga Is Designed for Every Body
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Overcoming the Flexibility Myth: Why Yoga Is Designed for Every Body

A common misconception preventing people from stepping onto a yoga mat is the belief that flexibility is a mandatory prerequisite. Saying you are not flexible enough to practice yoga is like saying you are too dirty to take a shower; flexibility is not a requirement, but rather a natural result that develops over time through consistent practice.

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