Flow. Breathe. Connect.
Yoga by the lake. And wherever you need it.
Private sessions across Etobicoke and west Toronto, classes for workplaces, and a pay-what-you-can Sunday morning practice in Humber Bay all summer long.
Next park class: Sunday 10:00 am, Humber Bay Shores Park
Three ways to practise
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Sundays in Humber Bay
A pay-what-you-can, all-levels class on the grass in Humber Bay Shores, Sundays at 10 am. Most Sundays there are 30 to 50 of us. Runs June through September, weather permitting.
See this week's class -
Private sessions
One on one, or you and a partner, in your home. Built around your body, your schedule, and what you actually want to work on.
Book a session -
Corporate classes
Weekly onsite classes and wellness days for teams in the GTA. One contract, no scheduling headaches for you.
Request a proposal
Every Sunday, 10 am, by the water.Pay what you can. All levels. June to September.
What started as a few friends on the grass in Humber Bay is now a regular crowd of neighbours, dog walkers who stopped to watch, and people who had never done a downward dog before. You are welcome exactly as you are.
Hi, I'm Emma.
I spent 20 years coaching gymnastics and started doing yoga on the side, just for myself. Yoga gave me something gymnastics didn't: no perfect lines, no shape someone else decided was correct, just space to actually feel what my body was doing. My other work is as a psychotherapist and registered nurse, so I know what stress does to a body, and that's what shows up in a session.
Get the Sunday weather call
The class is on or off by 8 am Sunday. Join the WhatsApp group, get it by email, or follow along on Instagram.